Are you a yoga newbie?
If you struggle to touch your toes standing or sitting then you know it's time to start improving your flexibility and mobility. Being flexible doesn't mean being able to do the splits, it means you are able to move with ease avoiding injury and pain.
You don't need expensive gear or cool moves - you just need to start!
Stretching increases blood flow to the muscles and helps lubricate joints by producing synovial fluid, eliminating those little niggling aches.
So many people say to us "I'll come to class when I'm more flexible" NO NO NO!
Let your ego take a back seat, embrace your beginner status,and start enjoying the amazing results you will get from as little as one class per week.
But wait...there's more!
Yoga is so much more than just the physical postures - you get the opportunity to let go of modern life's daily stresses and strains for 60 mins, to focus on your body and how you're feeling in it.
Yoga encourages self-care, so for most of us who are "all or nothing"individuals committing to a regular practice will see your overall fitness and nutrition improve which lifts your mood and helps you sleep better, WIN WIN!