Feel like you’re on a treadmill that never stops and have no time just for you?
Or hear everyone talk about Yoga & Pilates, know you should be doing it, but have no idea where to start?
Cathryn has over 20yrs experience with endless amounts of knowledge, motivation and inspiration.
Come & join our fun, friendly & supportive community. Beginners welcome
Location Dee Why Surf Life Saving Club
Dee Why NSW
Enter the Surf Club from the car park side. Class is upstairs in the north room.
Doors are open with a 180 degree ocean view.
Classes are dynamic & contemporary
* Develop strength, flexibility and balance
* Increase energy and focus
* Lower stress and improve sleep
Pilates & Yoga Expert
Cat is a bright, outgoing and entertaining instructor passionate about her clients health and well-being. A life growing up in the family health and wellness business provided Cat with an intimate understanding of the individuals needs.
With a full life of travel and adventure around the World, UK qualifications led to her teaching Yoga and Pilates on International Cruise ships. Now a busy mum of Elliot & Chloe she wants to continue her passion for improving the wellness of others.