Vinyasa/Flow Yoga Class Saturday 7:00am

Service Description

Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. A sun salutation sequence is a more complex vinyasa. Each movement in the series is cued by an inhalation or an exhalation of the breath. Surf Club doors open at 8:00am. Class starts soon after.